Oregano

Ingredients: organic oregano

� paleo � vegan � vegetarian � keto � gluten-free � nut-free � non-GMO � soy free �

Oregano is a shrub-like herb with multiple-branched stems, growing either upright or in a creeping manner, depending on the variety. It can grow as tall as three feet in height. The leaves are narrow and pinnate, or arrow-shaped, and have a soft, fuzzy texture. They grow in pairs, well-spaced out along tender stems. As the plant grows, the more mature stems become woody at the base. In the late summer, small white flowers bloom from the flower spikes (bracts) at the top of the stems. Typically, Oregano is harvested just before the flowers bloom when the flavour and aroma are at its peak. Oregano is said to have a �balsamic� flavor; a combination of mint (a closely related herb), thyme, and rosemary. The taste is strong and somewhat bitter.

Oregano is a traditional Mediterranean herb and plays a prominent role in Greek and Italian cuisine. Pair fresh and dried oregano with cured olives, sheep's milk cheeses, tomatoes, pork, lamb, potatoes, pasta, and rice. It is an ideal aromatic for meat stews and can compliment olive oil sauces for grilled and baked fish.

Oregano is very low in Cholesterol and Sodium. It is a good source of Vitamin B6, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate, Calcium, Iron, Magnesium, and Manganese.